Harriers Training and News - w/c 18 December

Hi-Vis is mandatory for all Tuesday and Thursday road training

Tuesday 19 December 

Please read these details carefully as it will save time on the night. Use the links below for information on time bands and training levels. 

Tuesday training is Link Road 800s with Dick and Sarah. Meet at the top of the link road at 6.45 warmed up and ready to run. 

Coach Sarah says: 'It will be a 30 minute session, you will alternate downhill and uphill 800m efforts with a recovery at each end, we suggest 90s or 2 minute recoveries depending on your level of fitness. 

Aim to run at an even pace on the downhill efforts. On the uphill efforts you have the option of picking up the pace at the marked half way point, on all or on your final effort. More detail on the night.

There will be a coach at each end to keep you honest! Don’t forget your high-vis'. 

Juniors

This session is suitable for Harriers Juniors aged 14 and over. A parent must remain within arm's reach at all times while running. Speak to Steve Dilley and Dick or Sarah prior to the session if you intend to bring a junior.

Performance Session 

A Performance Session will take place on Mounton Road, starting at 6:30pm. These sessions are open to all club members, and are of particular use to those who are targeting a particular race or PB. Speak directly to Eddie if you think they would benefit your training plan.

Link to Session Categories and Time Bands

Link to Training Levels

Thursday 21 December 

Thurs 21st December is our Harriers Christmas social run. We'll meet at Chepstow football club (turn opposite the Two Rivers) at 6.35 for briefing with Bridget who will set you off on you festive lights run/walk in pace groups at 6.45.

Please come in fancy dress or festive colours. 

When you return to the football club there will be a mince pie and a drink from the bar paid for by the club.  Please stay for some festive games and to wish your running buddies a Merry Christmas! 

Hi-Vis is mandatory and you will require a headtorch

Link to Thursday run Risk Assessment 

Thursday Volunteers 

We are now looking for MCs and 45 minute run leaders for after Christmas. Please put your name down to volunteer if you can, using the link below.

MC Volunteer List 

Speedway 10k - Sunday 28 January 

Helpers are needed for this event, both on the day and setting up the day before. Race starts at 11:00am. Please contact James Blore if you can help.

Volunteering at parkrun

A friendly reminder that if you love parkrun, please consider volunteering regularly at a local event. Some (particularly Rogiet & Rogiet junior parkrun) are at risk due to a lack of volunteers.

Enjoy your running.

Dickie.