Hi-Vis is mandatory for all Tuesday and Thursday road training
Tuesday 12 December
Please read these details carefully as it will save time on the night. Use the links below for information on time bands and training levels.
This week's session is Cross Country loops on the Leisure Centre field, starting at 6:45pm with Sue and Mark.
The second running of this new session which allows off road practice on grass. You will have three choices of loop or a mix of all three. Loop starts by going round the track clockwise and heading behind the goal posts down the hill towards the astro turfs. Loop 1 will take a right turn just after going down the hill and come back up to the track via the short climb next to the astro. Loop 2 will continue further down the hill and take the sharp right turn up the steep hill back along the flat section next to the astro and back up as per loop 1 If you want more of the loop 2 hill then start by running across the field and then turning right towards the hill.
Rest between loops is 1 – 2 minutes and the sessions lasts 30 mins with a pace which is roughly 85% - 95% effort
Off road shoes are essential and a headtorch is optional if you find it helpful. The field is very well lit.
Juniors
This session is suitable for Harriers Juniors aged 14 and over. A parent must remain present on the field throughout, but there is no requirement to run together. Speak to Steve Dilley and Sue prior to the session if you intend to bring a junior.
Performance Session
A Performance Session will take place on the Leisure Centre track, starting at 6:30pm. These sessions are open to all club members, and are of particular use to those who are targeting a particular race or PB. Speak directly to Eddie if you think they would benefit your training plan.
Thursday 14 December
Thursday's run is Boughsprings, meet in the Leisure Centre bar at 6:35pm for a 6:45pm start. Bridget is MC and will get you into in your groups. You may choose a tempo or more social run, a 45 minute out and back run, or a walk.
The 45 minute run option provides a guided run for those new to running / graduating from C25K / returning from injury. The pace of the run is set to match the slowest runner; all are welcome and no one is left behind. This is an out and back run – out for 20 mins and then back (with a spare 5 minutes contingency).
Hi-Vis is mandatory and you will require a headtorch
After the run is tea/coffee and biscuits in the Leisure Centre bar, do join us for a drink and a chat.
Thursday Volunteers
We are now looking for MCs and 45 minute run leaders for after Christmas. Please put your name down to volunteer if you can, using the link below.
Speedway 10k - Sunday 28 January
Helpers are needed for this event, both on the day and setting up the day before. Race starts at 11:00am. Please contact James Blore if you can help.
Volunteering at parkrun
A friendly reminder that if you love parkrun, please consider volunteering regularly at a local event. Some (particularly Rogiet & Rogiet junior parkrun) are at risk due to a lack of volunteers.
Dickie.
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