Tuesday 13 May
This Tuesday is the second of our Rose Inn series, starting at 7:30pm. You can help, or run, or help and run. See Marg's FB post for the volunteer list.
For those not involved in Rose Inn, Eddie and Sue will deliver one session on the Leisure Centre field, starting at 6:30pm.
Please read these details carefully as it will save time on the night. Use the links below for information on time bands and training levels.
Coach Eddie says: 'More pace practise, simpler this time:
2 warm up laps, then 6 x 600m @ 5k pace. Trot across the field for your recovery which should not be less than the time it took to run the 600m'.
Juniors
All track sessions are suitable for Harriers Juniors aged 14 and over. A parent must remain present on the field throughout, but there is no requirement to run together. Speak to Steve Dilley and Eddie or Sue prior to the session if you intend to bring a junior.
Thursday 15 June
Thursday's run is Porthcasseg, meet in the lower Leisure Centre carpark at 6:35pm for a 6:45pm start. Al is MC and will get you into in your groups. You may choose a tempo or more social run, a 45 minute out and back run, or a walk.
After the run is tea/coffee and biscuits in the Leisure Centre bar, do please join us for a drink and a chat.
Respiratory Infections
You are asked to not to attend Harriers training or events if you have symptoms, or are advised to self isolate in accordance with Welsh guidelines.
Dickie.
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