Tuesday 06 September
This week's session is Parkrun Pyramids on the Leisure Centre track, with Eddie & Sarah at 6:15pm and James & Stuart at 7:00pm. You should warm up for at least 10 minutes prior to the session start time, either on the way to the track or around the school field when you arrive.
Coach Eddie says: 'This new session is designed to mimic elements of a 5k.
In the first pyramid two warm up 400s at the start will prepare you for the first K. The K is a chance to develop an accurate feel for K1 PB pace. After that two more 400s to get you ready for the 4k and 5k sections in pyramid 2 where ideally you are running at a good pace with the final 200m as the finish.
You will need to come with a target 1K time if the session is to be purposeful.
The second pyramid ( 200/400/600/400/200) will build from Zone 2 towards Zone 3 with a final fast finish 200m.
Sarah and I will talk you through it all on the night'.
Thursday 08 September
Thursday's run is the Coastal Path. Meet in the lower Leisure Centre at 6:35pm for a 6:45pm start, where Esther is MC and will get you into in your groups. You may choose a tempo or more social run, a 45 minute out and back run, or a walk.
After the run is tea/coffee and biscuits in the Leisure Centre bar, do please join us for a drink and a chat.
COVID-19
You are asked to not to attend Harriers training or events if you have symptoms, or are advised to self isolate in accordance with Welsh guidelines.
Dickie.
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