Tuesday 14 June
This Tuesday is the second race in our Rose Inn series. You can help out, or run, or help out and then run. All the details on FB and the website.
Thursday 16 June
This week's session is Fartlek on the Leisure Centre track, with Sue & Gerry at 6:15pm, and James & John at 7:00pm. You should warm up for at least 10 minutes prior to the session start time, either on the way to the track or around the school field when you arrive.
Coach Sue says 'Training this week is on Thursday due to the Rose Inn race. So, a chance for all the social only runners to remind themselves what fun the track can be, and all the Tuesday trainers not to miss a week of training.
This week's session is Fartlek with a difference.
A loop will have been laid out on the field, this will incorporate some of the running track and some of the hill in the field corner. Cones will indicate the the start and finish of each speed effort. The session is 25 minutes of continuous running with each effort being at Zone 3.
The points to think about: Your speed after an effort should be the same as it was before you started it.
Think about your running style, on the efforts I am looking for good leg lift and a nice upright posture. I will be there to remind you!
See you on Thursday'.
COVID-19
You are asked to not to attend Harriers training or events if you have symptoms, or are advised to self isolate in accordance with Welsh guidelines.
Dickie.
No comments:
Post a Comment