Tuesday 03 May
This week's session is 800s on the Leisure Centre track, with Kev & Stuart at 6:15pm, and Dick & Jo at 7:00pm. You should warm up for at least 10 minutes prior to the session start time, either on the way to the track or around the school field when you arrive.
Coach Kev says: 'This week's a favourite of you all, 800's on the track... yeah!!. The session should take 30min max.
Warm Up:
Jog warm up to raise heart rate + ensure good range of movement. Dynamic stretches prior to session.
Session:
The session will have 4 to 6 efforts depending on your level of fitness.
Groups A and B: You will do 6 circuits with a 70% effort on the first lap increasing to 80% effort on second, there will be a 90 second active recovery (please take full recovery time).
Groups C D E F G H: you will do 5 circuits with 70% effort on the first lap increasing to 80% effort on second, there will be 2 minutes active recovery (please take full recovery time).
Ensure relaxation , good posture and good pace judgement on both laps.
Please do a one lap warm down'.
Thursday 05 May
Thursday's run is the third club handicap at Chepstow Park Woods. The first runners will be off at 6:30pm; look out for further details on FB & BB.
COVID-19
You are asked to not to attend Harriers training or events if you have symptoms, or are advised to self isolate in accordance with Welsh guidelines.
Dickie.
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