Tuesday 26 April
This week's session is Pyramids on the Leisure Centre track, with Dick and Doug at 6:15pm and James and Bethan at 7:00pm. You should warm up for at least 10 minutes prior to the session start time, either on the way to the track or around the school field when you arrive.
Coach Dick says: 'This Tuesday is Track Pyramids - a speed-endurance session that is very handy for developing pace judgement as you go up and down the pyramid slopes.
The basic framework is 200/400/800/400/200/400/800/400/200 etc. But the coaches will be happy if some slower runners miss out maybe the second 800 if they’re running out of time towards the end of the 30 minutes. The coaches will be calling out how the time is going, which should help you make up your mind about what suits you'.
Thursday 28 April
Thursday's run is the Wye Valley Walk to Porthcasseg. Meet in the lower Leisure Centre at 6:35pm for a 6:45pm start, where Helen is MC and will get you into in your groups. You may choose a tempo or more social run, a 45 minute out and back run, or a walk.
After the run is tea/coffee and biscuits in the Leisure Centre bar, do please join us for a drink and a chat.
COVID-19
You are asked to not to attend Harriers training or events if you have symptoms, or are advised to self isolate in accordance with Welsh guidelines.
Dickie.
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