Tuesday 08 March
This week's session is Severn Bridge Hills, with Berna & Joanne at 6:00pm and Andy & Stuart 7:00pm. Meet in the underpass.
Coach Berna says:
This session is designed to develop your uphill running technique, pace judgement and aerobic power, and consists of two 15 minute parts with a three minute active recovery.
After the warm-up, the main session will start at the bottom by the tunnel and you will run at Zone 2 ( 82 -88 % MHR - short sentences ) to the turn on to the cycle track.
On this short hill the focus is on uphill running technique. Turn left and run along the flat at Zone 3 ( 97/100 % MHR - Hard - one to two words only ) to where the cone is positioned, and run back at the same effort to the top of the longer hill. Turn where the coach is positioned and run down to the start at a moderate pace as a recovery'.
A reminder that High Viz is mandatory for winter sessions.
Head torches will not be needed, especially as runners will be facing each other during the session. Please do think about whether you will need a head torch on the way to and home from the session.
Thursday 10 March
Thursday's run is the Severn Bridge. Meet in the underpass at 1835hrs where Anne will be MC, to get into in your groups for an 1845hrs start. You may choose a tempo or more social run on the 5 mile night race route, a self- timed 5k time trial on either parkrun course, a 45 minute out and back run, or a walk
Please ensure you wear High Vis which is mandatory, and bring a head torch.
COVID-19
You must not attend any Harriers training if you need to self isolate in accordance with Welsh guidelines.
Enjoy your running.
Dickie.
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