Tuesday 25 January
This week's session is Thornwell Loops, with Andy & Lindsey at 6:00pm, and Berna & Sarah 7:00pm. Meet on Denbigh Drive, opposite the Tesco Express carpark by the walkthrough to Garvey Close. Either warm up with a jog down, or arrive early enough to warm up before the session starts.
Coach Andy says:
'Purpose: to work the anaerobic lactic, and aerobic energy systems.
Perceived effort level: 1175m loops at 10k effort throughout, NOT pace. 5, 4, or 3 repetitions, depending on pace group. Briefing on the night.
Recovery: 90 seconds active.
Technique: arms driving on initial hill. Light foot placement on final descent.
Clothing: we rather you wore them! Reflective please'.
High viz is mandatory for winter sessions. Head torches will not be needed as the loop is well lit. Please do think about whether you will need a head torch on the way to and home from the session however.
In order to allow Andy and Berna to plan the best session for attendees, you are requested to register if you plan to come, giving your name and pace group only. Registration is not compulsory however, and details will not be retained following the session.
Link to Registration Spreadsheet
Thursday 27 January
Thursday's run is Beachley. Meet in the lower Leisure Centre from 6:35pm, where Paul will be MC, to get into in your groups for a 6:45pm start. You may choose a tempo or more social run, a 45 minute out and back run, or a walk.
Please ensure you wear high vis, and bring a head torch.
COVID-19
You must not attend any Harriers training if you need to self isolate in accordance with Welsh guidelines.
Enjoy your running.
Dickie.
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