Tuesday 09 November
This week's session is Danes Loops, with Sue & John at 6:00pm, then Dick & Richard at 7:00pm. Meet outside the leisure centre.
Coach Sue says 'The loop is 1300m long with a notable hill. Runners will be running in their pace groups anti-clockwise round the loop with an active recovery and regroup along the top road. Expect to do between 2 and 5 loops depending which group you are in.
This session's focus is on the technical elements of hill climbing and descending, and will also help build strength and endurance. Aim for Zone 3 throughout (half marathon effort)'.
In order to allow Sue and Dick to plan the best session for attendees, you are requested to register if you plan to come, giving your name and pace group only. Registration is not compulsory however, and details will not be retained following the session.
Please ensure you wear a high viz top.
Link to Registration Spreadsheet
Thursday 11 November
Thursday's run is the Severn Bridge. Meet in the underpass at 1845hrs where Neil will be MC, to get into in your groups. You may choose a tempo or more social run on the 5 mile night race route, a self- timed 5k time trial on either parkrun course, a 45 minute out and back run, or a walk.
Please ensure you wear high vis, and bring a head torch.
COVID-19
You must not attend any Harriers training if you need to self isolate in accordance with Welsh guidelines.
Enjoy your running.
Dickie.
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