Tuesday 02 November
This week's session is Thornwell Loops ,(clockwise), with Andy & Kelly at 6:00pm, and Berna & Paul 7:00pm. Meet on Denbigh Drive, opposite the Tesco Express carpark by the walkthrough to Garvey Close. Either warm up with a jog down, or arrive early enough to warm up before the session starts. Thornwell Loops is a speed endurance training session to develop the aerobic fitness base.
In order to allow Andy and Berna to plan the best session for attendees, you are requested to register if you plan to come, giving your name and pace group only. Registration is not compulsory however, and details will not be retained following the session.
Link to Registration Spreadsheet
Thursday 04 November
Thursday's run is Bough Springs. Meet in the lower Leisure Centre at 6:45pm, where Anne will be MC, to get into in your groups. You may choose a tempo or more social run, a 45 minute out and back run, or a walk.
Please ensure you wear high vis, and bring a head torch.
COVID-19
You must not attend any Harriers training if you need to self isolate in accordance with Welsh guidelines.
Enjoy your running.
Dickie.
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