Tuesday 28 September
This weeks session is 800s, with Sue & Richard at 6:00pm, and Dick & Jo at 6:30pm. Coach Sue says:
'The session is designed to develop aerobic capacity, and you will be running up to six 800s in Zone 3. With the x-country season nearly here the focus this week will be on race techniques; running in a group at a good steady pace and the final sprint to the finish'.
In order to allow Sue and Dick to plan the best session for attendees, you are requested to register if you plan to come, giving your name and pace group only. Registration is not compulsory however, and details will not be retained following the session.
Link to Registration Spreadsheet
Thursday 30 September
This Thursday is the social at Chepstow Park Woods. Meet at the Cot carpark (Handicap start) at 6:30pm. There will be options for runs around the woods, including a 45 minute out and back run. Look out for the details from The A Team, and remember to bring a cup.
COVID-19
You must not attend any Harriers training if you need to self isolate in accordance with Welsh guidelines.
Enjoy your running.
Dickie.
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