Tuesday 05 October
This week's session is Fartlek ('speed play'), with James & John at 5:50pm, and Berna & Bethan 6:20pm.
Coach James says: 'The session is designed to develop aerobic capacity. The sustained effort and surges are also perfect for getting yourself race-ready, physically and mentally. You’ll be running for 25 minutes, with whistle blows indicating the start of Zone 3 efforts (you should be able to say a few words) for up to 1 minute. You should aim for half marathon pace or a little slower between these efforts'.
In order to allow the James and Berna to plan the best session for attendees, you are requested to register if you plan to come, giving your name and pace group only. Registration is not compulsory however, and details will not be retained following the session.
Link to Registration Spreadsheet
Thursday 07 October
Thursday's run is Bough Springs. Meet in the lower Leisure Centre at 1845hrs, where Helen will be MC to get into in your groups. You may choose a tempo or more social run, a 45 minute out and back run, or a walk.
Please ensure you wear high vis, and bring a head torch.
COVID-19
You must not attend any Harriers training if you need to self isolate in accordance with Welsh guidelines.
Enjoy your running.
Dickie.
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