Harriers Training - w/c 20 September

Tuesday 21 September

This week's session is Paarlauf, with Andy & Sarah at 6:20pm, and Kev & Bethan 7:00pm. Coach Andy says:

'Paarlauf – 15minutes, 200m intervals @ Zone 3. Two sets, with 3 mins rest and direction change between the two sets.

Paarlauf means pair or couple running. One runs 200m whilst the partner is doing the recovery jog. You will be paired with a runner of similar ability. If you end up slightly/majorly unmatched, we have a cunning plan!

Bring some water. The coach gets thirsty'.

st

September - early session (6-20pm)

Paarlauf – 15minutes, 200m intervals @ 3 – 5k pace. Two sets, with 3 mins rest and direc'on

change between the two sets.

Paarlauf means pair or couple running. One runs 200m whilst the partner is doing the recovery jog.

You will be paired with a runner of similar ability. If you end up slightly/majorly unmatched, we have

a cunning

In order to allow the Andy and Kev to plan the best session for attendees, you are requested to register if you plan to come, giving your name and pace group only. Registration is not compulsory however, and details will not be retained following the session.

Link to Registration Spreadsheet

Link to new Pace Groups

Thursday 23 September

Thursday's run is Mathern. Meet in the lower Leisure Centre at 1845hrs, where Paul will be MC to get into in your groups. You may choose a tempo or more social run, a 45 minute out and back run, or a walk.

Please ensure you wear high vis, and bring a head torch.

COVID-19

You must not attend any Harriers training if you need to self isolate in accordance with Welsh guidelines.

Wales Self Isolation Rules

Enjoy your running.

Dickie.