Tuesday 14 September
This week's is 400s, with sessions at 6:20pm and 7:00pm. 400s is designed to develop aerobic power. Coach Dick says:
'Paul and Kevin will be leading the 6.20 session, with Stuart and Dick leading the 7.00 one.
Runners will be asked to run as many 400s as they can manage within the 30 minute period. Recoveries will be 90 seconds jogging around the marked circles near the start/finish area'.
In order to allow the Kev and Dick to plan the best session for attendees, you are requested to register if you plan to come, giving your name and pace group only. Registration is not compulsory however, and details will not be retained following the session.
Link to Registration Spreadsheet
Thursday 16 September
Thursday's run is the Severn Bridge. Meet in the underpass at 1845hrs, where John will be MC to get into in your groups. You may choose a tempo or more social run on the 5 mile night race route, a self- timed 5k time trial on either parkrun course, a 45 minute out and back run, or a walk.
COVID-19
You must not attend any Harriers training if you need to self isolate in accordance with Welsh guidelines.
Enjoy your running.
Dickie.
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