This week's session is brought to you from Coach Eddie.
Weekly Session
Big thanks to Steve, Niki, Cherry and the Rogues for keeping us supplied with virtual challenges . The ones for the next week or so still require speed and you will want to build on your AG mile times.
Session this week is 200s but split into 150/50 with a bit of a twist
First 150 in Zone 3 and final 50 in Zone 4
Because we are in Zone 4 for some of it it’s in rep territory so take plenty of time to recover
The task is to get 10% or less variability for the set ( Slowest – fastest / average)
Sets are 5 for Pace groups E-H and 8 for A - D
Good news is you can do this session with a friend
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