Harriers Training and News - w/c 26 October

Please read these details carefully as it will save time on the night. Use the links below for information on training strategy, time bands and training levels. 

Tuesday 27 October

Tuesdays give the choice of two coached sessions. 

Session 1:  This week's session is Elm Road 800s/400s with Stuart starting at 6:30pm. Meet on the corner of Elm Road and Gloucester Road in Tutshill (what3words: ///defected.breathy.butterfly).

"This is a 30min. session starting with 800 mtr. efforts until the final out and back which will be 2 x 400s. Arrive warmed up at the Elm Rd junction for 6.30pm for the brief.

The aim of the session is to improve Speed, Endurance and running technique.

High viz is now mandatory for all winter sessions. 

Headtorches are not necessary during this session but may be required when running to and from the session."

This session is not suitable for juniors participation. 

Session 2: This week's session 2 is at 6.30pm with Eddie. Meet on the leisure centre track. 

• 5 x 800 as follows
• 600 @ 5k into 200 @ 3k
• 90 secs
• 2 x 400 as follows
• 200 @ 3k
• 150 Proactive ( 90% )
• 50 Reactive  ( 95%)
• 2 mins

This session is suitable for junior participation.

Thursday 29 October Morning Track Session

Last early bird session of the 2026 season! 

All are welcome to these early bird sessions. Meet on the Chepstow leisure centre track at 7am. 

Join coach Sarah for the early birds session this week. The session is 400s, finishing each lap by picking up the pace in the final 50m.

Thursday 29 October Evening Track Session

No session this week.

Thursday 29 October Evening Runs

We are now into our winter Thursday evening schedule, so high vis is mandatory.

This week's run is the Beachley Fartlek, meeting in the Leisure Centre cafe at 6:40pm for a 6:45pm start. Barbara is MC and will get you into your groups. You may choose a tempo run, social run or join the 45 minute social group. 

After your run will be tea/coffee and biscuits in the Leisure Centre bar, do join us for a drink and a chat.

Our 45 Minute Social Group is a friendly, supportive run for those new to running, graduating from Couch to 5K, returning from injury, or anyone looking for a relaxed, social pace. We follow out-and-back routes, running for around 20 minutes before turning back. The pace is always set by the slowest runner, with regular regrouping along the way to ensure everyone stays together and has the chance for a short breather. No one is left behind. Everyone shares responsibility for creating a welcoming atmosphere, with experienced runners often joining to support the group. New members will be paired with a running buddy who will stay with them, offering encouragement and helping them settle into club running.

Other Club Events This Week

This Thursday is the Rogue Runs Severn bridge night race Halloween special. Not an official harriers event, but lots will be running, volunteering and supporting.

Saturday is Sugarloaf Winter race, which forms part of the Chepstow Harriers Fell Series.

You can find out more about our upcoming races and events via WotsOn and the Race Calendar. 

Want to Join the Coaching Team?

Coaching in the club is hugely rewarding for individuals, and a great way to get involved with the club and your running mates. If you choose to do a Leader in Running Fitness course, a one day course paid for by the club, you will then be paired with more experienced team members to deliver regular sessions. If you're interested, have a chat with any of the team members for more information, and to see how you can get involved for a taster before committing!

Thursday Volunteers

We are now looking for MCs. Please put your name down to volunteer if you can, using the link below.

MC Volunteer List

Trial Membership 

Just a reminder that all prospective members should sign up for a one month free trial. Link below to the webpage with the details and form.

Members Page

Volunteering at parkrun

A friendly reminder that if you love parkrun, please consider volunteering regularly at a local event. Some are at risk due to a lack of volunteers.