Harriers Training and News - w/c 19 October

Please read these details carefully as it will save time on the night. Use the links below for information on training strategy, time bands and training levels. 

Tuesday 20 October

Tuesdays give the choice of two coached sessions. 

Session 1:  This week's session is XC Loops with Sarah starting at 6:30pm. Meet on the Chepstow leisure centre track. 

"Tuesday evening is XC loops on the leisure centre field. Please arrive warmed up and ready to run so we can start promptly and make the most of the light. Also remember it will be dark when we finish so bring high vis and lights if you are running home afterwards.

We will be doing the standard loop with 3 short hills, with a 90s active recovery each lap after the hills. 

The aim of the session is to work on your strength and stamina, and practise running off road, up and down hills. "

This session is suitable for juniors participation. 

Session 2: This week's session 2 is at 6.30pm with Eddie. Meet on the leisure centre track. 

• 2 sets 800/600/400/200 as follows:
• 800 @ 5k with 200 jog
• 600 @ 5k with 200 float
• 400 @ 3k with  200 jog
• 200 @ mile 
• 2 mins between sets
• 200 jog at end into 200 flyer

This session is suitable for junior participation.

Thursday 22 October Morning Track Session

Early bird sessions finish at the end of October so get your early morning track fix in now!

All are welcome to these early bird sessions. Meet on the Chepstow leisure centre track at 7am. 

Join coach Berna for the early birds session. This week we will be completing 800m repeat with 90s recover between reps. Headtorches recommended as it's quite dark at 7am. Should be light by the end though!

Thursday 22 October Evening Track Session

6.30pm on Chepstow leisure centre track, with Eddie. 20 mins P and R.

Thursday 22 October Evening Runs

We are now into our winter Thursday evening schedule, so high vis is mandatory.

This week's run is the Mathern, meeting in the Leisure Centre cafe at 6:40pm for a 6:45pm start. Gill is MC and will get you into your groups. You may choose a tempo run, social run or join the 45 minute social group. 

After your run will be tea/coffee and biscuits in the Leisure Centre bar, do join us for a drink and a chat.

Our 45 Minute Social Group is a friendly, supportive run for those new to running, graduating from Couch to 5K, returning from injury, or anyone looking for a relaxed, social pace. We follow out-and-back routes, running for around 20 minutes before turning back. The pace is always set by the slowest runner, with regular regrouping along the way to ensure everyone stays together and has the chance for a short breather. No one is left behind. Everyone shares responsibility for creating a welcoming atmosphere, with experienced runners often joining to support the group. New members will be paired with a running buddy who will stay with them, offering encouragement and helping them settle into club running.

Other Club Events This Week

No races or other club events this week.

You can find out more about our upcoming races and events via WotsOn and the Race Calendar. 

Want to Join the Coaching Team?

Coaching in the club is hugely rewarding for individuals, and a great way to get involved with the club and your running mates. If you choose to do a Leader in Running Fitness course, a one day course paid for by the club, you will then be paired with more experienced team members to deliver regular sessions. If you're interested, have a chat with any of the team members for more information, and to see how you can get involved for a taster before committing!

Thursday Volunteers

We are now looking for MCs. Please put your name down to volunteer if you can, using the link below.

MC Volunteer List

Trial Membership 

Just a reminder that all prospective members should sign up for a one month free trial. Link below to the webpage with the details and form.

Members Page

Volunteering at parkrun

A friendly reminder that if you love parkrun, please consider volunteering regularly at a local event. Some are at risk due to a lack of volunteers.