Tuesday 01 August
GLCL 2023 ROAD RACE 3
Remember the GLCL is for everyone. It doesn't matter what team you score for, you'll be taking points off another club. Plus it's a great clubby atmosphere, and you will always be cheered in by your clubmates. If you haven't run GLCL before, why not come and give it a go!
Date : Tuesday 1st Aug 2023,
Venue : Pontypool Park, NP4 8AT
Host : Pont-Y-Pwl & District Runners
Time : Race starts 07:30pm.
Distance : Race distance approx. 6 miles.
CAR PARKING: (see location and parking map attached)
For those not racing the GLCL, Eddie and Lindsey will deliver one session on the Leisure Centre field, starting at 6:30pm.
Please read these details carefully as it will save time on the night. Use the links below for information on time bands and training levels.
Coach Eddie says: 'Bit Of A Pyramid:
1K @ Level 1
800 @ level 1 - 2
600 @ level 2
4 x 400 level 3 with 90 secs
Purpose : 4 good 400s @ level 3'.
Juniors
All track sessions are suitable for Harriers Juniors aged 14 and over. A parent must remain present on the field throughout, but there is no requirement to run together. Speak to Steve Dilley and Eddie or Lindsey prior to the session if you intend to bring a junior.
Thursday 03 August
Thursday's run is Three Woods, meet in the lower Leisure Centre carpark at 6:35pm for a 6:45pm start. Lindsey is MC and will get you into in your groups. You may choose a tempo or more social run, a 45 minute out and back run, or a walk.
After the run is tea/coffee and biscuits in the Leisure Centre bar, do please join us for a drink and a chat.
Respiratory Infections
You are asked to not to attend Harriers training or events if you have symptoms, or are advised to self isolate in accordance with Welsh guidelines.
Dickie.
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