Please note hi-viz is mandatory for all sessions
Tuesday 07 March
Please read these details carefully as it will save time on the night. Use the links below for information on time bands and training levels.
This week’s Tuesday session is Thornwell Loops, a 1400m circuit with 90 seconds of active recovery between each rep. The session will increase your stamina and leg strength, leading to increased speed for your racing. Meet a the usual place (the alleyway by the zebra crossing, opposite the Tesco Express carpark) at 6:30 after warming up either with a run there, or come early enough to run warm up lap before the start time.
The aim of this session is consistency so try to keep the same pace throughout. However, on your last lap try to accelerate and maintain a fast pace from the roundabout to the end, as you would in a race.
This session is not suitable for Junior participation.
High-viz is mandatory
Performance Session
A Performance Session will take place on the Leisure Centre track, starting at 6:15pm. These sessions are open to all club members, and are of particular use to those who are targeting a particular race or PB. Speak directly to Eddie if you think they would benefit your training plan.
Thursday 09 March
Thursday's run is Boughsprings. Meet in the lower Leisure Centre carpark at 6:35pm for a 6:45pm start, where Alan is MC and will get you into in your groups. You may choose a tempo or more social run, a 45 minute out and back run, or a walk. Hi-vis is mandatory and you will require a head-torch.
After the run is tea/coffee and biscuits in the Leisure Centre bar, do please join us for a drink and a chat.
Respiratory Infections
You are asked to not to attend Harriers training or events if you have symptoms, or are advised to self isolate in accordance with Welsh guidelines.
Dickie.
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