Please note hi-viz is mandatory for all sessions
Tuesday 07 February
Please read these details carefully as it will save time on the night. Use the links below for information on time bands and training levels.
Tuesday's session is the Danes/Lancaster Loops with James and Sarah at 6.30pm.
Coach Sarah says: 'We will meet outside the entrance of Chepstow Leisure Centre for a briefing, and will then jog to the start of the loop at the top of Huntfield Road to complete one lap to warm up.
Runners will be running in their pace groups anti-clockwise. The loop starts at the top of Huntfield Road and takes in Lancaster Lane and the playground steps, and ends at the top of Kingsmark Avenue (810m) with an active recovery/ regroup along Kingmark Lane (240). The session is 30 minutes long.
The session focuses on technical elements of hill climbing and relaxed downhill running to build strength, stamina and endurance.
The playground steps onto Kingsmark Avenue are run by the runner bounding up with minimal ground contact to provide a plyometric element.
Warm/Cool Down by jogging back to the Leisure centre and doing static stretches'.
High-viz is mandatory and a head-torch is required through the park
Performance Session
A Performance Session will take place on the Leisure Centre track, starting at 6:15pm. These sessions are open to all club members, and are of particular use to those who are targeting a particular race or PB. Speak directly to Eddie if you think they would benefit your training plan.
Thursday 09 February
Thursday's run is Boughsprings. Meet in the lower Leisure Centre carpark at 6:35pm for a 6:45pm start, where Alan is MC and will get you into in your groups. You may choose a tempo or more social run, a 45 minute out and back run, or a walk. Hi-vis is mandatory and you will require a head-torch.
After the run is tea/coffee and biscuits in the Leisure Centre bar, do please join us for a drink and a chat.
Respiratory Infections
You are asked to not to attend Harriers training or events if you have symptoms, or are advised to self isolate in accordance with Welsh guidelines.
Dickie.
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