Please note hi-viz is mandatory for all sessions
Tuesday 27 December
Please read these details carefully as it will save time on the night. Use the links below for information on time bands and training levels.
The final speed session for 2022 is Danes Loops, with Berna & Bethan at 6:15pm, and John & Sarah at 7:00pm. We will meet outside the entrance of Chepstow Leisure Centre for session briefing and designated group pace banding with Bethan. We will then jog to the start of the loop at the top of Huntfield Road to complete one lap to warm up.
Coach Berna says: 'Runners will be running in their pace groups anti-clockwise. The loop starts at the top of Huntfield Road and takes in Lancaster Lane and the playground steps, and ends at the top of Kingsmark Avenue (810m) with an active recovery/ regroup along Kingmark Lane (240). The session is 30 minutes long.
The session focuses on technical elements of hill climbing and relaxed downhill running to build strength, stamina and endurance.
The playground steps onto Kingsmark Avenue are run by the runner bounding up with minimal ground contact to provide a plyometric element.
Warm/Cool Down by jogging back to the Leisure centre and doing static stretches.
Regards and Merry Christmas'.
High-viz is mandatory and you will require a head-torch.
Thursday 29 December
Thursday's run is Mathern. Meet in the lower Leisure Centre carpark at 6:35pm for a 6:45pm start, where Anne is MC and will get you into in your groups. You may choose a tempo or more social run, a 45 minute out and back run, or a walk. Hi-vis is mandatory and you will require a head-torch.
After the run is tea/coffee and biscuits in the Leisure Centre bar, do please join us for a drink and a chat.
Respiratory Infections
You are asked to not to attend Harriers training or events if you have symptoms, or are advised to self isolate in accordance with Welsh guidelines.
Dickie.
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