Please note hi-viz is mandatory for all sessions
Tuesday 06 December
Please read these details carefully as it will save time on the night. Use the links below for information on time bands and training zones.
This week's session is Severn Bridge Hills, with Lindsey & Paul at 6:15pm, and Bethan & Lindsey at 7:00pm. We will meet in the Severn Bridge tunnel for both, please arrive warmed up and ready to run!
Coach Lindsey says 'Severn Bridge Hills is a series of efforts up the short hill from the tunnel, then turning left along the severn bridge approach before turning back to take on the longer hill. Total lap is approximately 600m and you’ll get a recovery on the way back down to the tunnel. The aim of the session is to focus on uphill running technique and pace judgement. You will be running 2 x 15 minutes of continuous running with 3 mins recovery back to the start'.
High-viz is mandatory. Head torches will not be needed, especially as runners will be facing each other during the session, but you should consider whether you need one running to and home from the session.
Performance Session
A Performance Session will take place on the Leisure Centre track starting at 6:15pm. These sessions are open to all club members, and are of particular use to those who are targeting a particular race or PB. Speak directly to Eddie if you think they would benefit your training plan.
Thursday 08 December
Thursday's run is Beachley. Meet in the lower Leisure Centre carpark at 6:35pm for a 6:45pm start, where Neil is MC and will get you into in your groups. You may choose a tempo or more social run, a 45 minute out and back run, or a walk. Hi-vis is mandatory and you will require a headtorch.
After the run is tea/coffee and biscuits in the Leisure Centre bar, do please join us for a drink and a chat.
COVID-19
You are asked to not to attend Harriers training or events if you have symptoms, or are advised to self isolate in accordance with Welsh guidelines.
Dickie.
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