Please note hi-viz is mandatory for all sessions
Tuesday 08 November
Please read these details carefully as it will save time on the night. Use the links below for information on time bands and training zones.
This week's session is 400s on the Severn Bridge, with Sue & Kelly at 6:15pm, and John & Paul at 7:00pm. Either warm up with a jog down, or arrive early enough to warm up before the session starts.
Coach Sue says 'We return to the Severn Bridge for this week's training. I am hoping the wind and rain will have gone by then and it will be a beautiful, still, starry evening. The aim of the training is to develop speed endurance and improve pace judgement.
The session consists of 400m repetitions in zone 3/2, about 5k pace, with about 160m recovery in between. Most runners will complete 7-10 repetitions in the 30mins.
Meet in the Severn Bridge underpass for warm up and briefing. Start of repetition is at the White Gate on the downstream bridge.
You will need a head torch on the way to and home from the session'.
Performance Session
A Performance Session will take place on the Leisure Centre field hill and track starting at 6:15pm. These sessions are open to all club members, and are of particular use to those who are targeting a particular race or PB. Speak directly to Eddie if you think they would benefit your training plan.
Thursday 10 November
Thursday's run is Beachley. Meet in the lower Leisure Centre carpark at 6:35pm for a 6:45pm start, where John is MC and will get you into in your groups. You may choose a tempo or more social run, a 45 minute out and back run, or a walk. Hi-vis is mandatory and you will require a headtorch.
After the run is tea/coffee and biscuits in the Leisure Centre bar, do please join us for a drink and a chat.
COVID-19
You are asked to not to attend Harriers training or events if you have symptoms, or are advised to self isolate in accordance with Welsh guidelines.
Dickie.
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