Tuesday 26 July
This week's session is Paarlauf on the Leisure Centre track, with Richard & Bethan at 6:15pm and Sue & Paul at 7:00pm. You should warm up for at least 10 minutes prior to the session start time, either on the way to the track or around the school field when you arrive.
Coach Richard says: 'You will need to find a partner of roughly similar pace to share fast
relay surges of 200 metres on opposite sides of the track accompanied by a slow walk/jog recovery across the middle of the track.
Make sure you’ve done a 10 minute warm-up jog before lining up for either the 6.15 or the 7 o’clock session. We’ll then be doing some sharpening-up drills to bring us up to speed for the 200 metre bursts at Threshold pace alternating with a jog/walk recovery. We will have 2 sets of 15 & 12 minutes with a 3 minute active recovery between sets. We will run the 1st set in an anti-clockwise direction and the 2nd set will be clockwise.
We will follow with a warm down lap and some static stretches
Rich, Bethan, Sue and Paul are looking forward to working with you'.
Thursday 28 July
Thursday's run is Bayfield to Great Barnets & St Pierre Woods. Meet in the lower Leisure Centre at 6:35pm for a 6:45pm start, where John is MC and will get you into in your groups. You may choose a tempo or more social run, a 45 minute out and back run, or a walk.
After the run is tea/coffee and biscuits in the Leisure Centre bar, do please join us for a drink and a chat.
COVID-19
You are asked to not to attend Harriers training or events if you have symptoms, or are advised to self isolate in accordance with Welsh guidelines.
Dickie.
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