Tuesday 24 May
This week's session is 400s on the Leisure Centre track, with James & John at 6:15pm, and Kevin & and Neil at 7:00pm.
Coach James says: 'The session will last 25 minutes, consisting of 400m efforts with a 90 second active recovery.
Focus on consistency, which requires good pace judgement and form throughout. Consider having a word or phrase that you can use to remind yourself about your form; this could be as simple as ‘straighten up’ or ‘run tall’. This will help you continue to train with good technique even as you start to tire.
You will first complete a warm-up lap with drills and each pace group will agree the order of leading and timing of recovery periods before the session'.
Thursday 26 May
Thursday is the next race in the Club Championships; The Fountain 5. All the details on the website and FB.
COVID-19
You are asked to not to attend Harriers training or events if you have symptoms, or are advised to self isolate in accordance with Welsh guidelines.
Dickie.
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