Tuesday 31 August
This week's session is Fartlek, with Kev and Sarah at 6:30pm, and Andy and Kelly at 7:10pm. The session is designed to develop aerobic capacity.
In order to allow the coaches to plan the best session for attendees, you are requested to register if you plan to come, giving your name and pace group only. Registration is not compulsory however, and details will not be retained following the session.
Link to Registration Spreadsheet
Thursday 02 September
Thursday's run is Boughsprings. Meet in the lower Leisure Centre carpark at 1845hrs, where Al will be MC to get into in your groups. You may choose a tempo or more social run, or groups may choose to do a 45 minute out and back run, or a walk.
COVID-19
You must not attend any Harriers training if you have tested positive or are suffering the symptoms of COVID-19, or are self-isolating due to a family member testing positive, being contacted by the Track, Trace and Protect scheme, or having being pinged by the NHS App.
Enjoy your running.
Dickie.
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