Tuesday 24 August
This week's session is 800s, with Dick and Jo at 6:30pm, and James and Doug at 7:10pm. The session is designed to develop aerobic capacity, and you will be running up to six 800s in zone 3.
In order to allow the coaches to plan the best session for attendees, you are requested to register if you plan to come, giving your name and pace group only. Registration is not compulsory however, and details will not be retained following the session.
Link to Registration Spreadsheet
Thursday 26 August
Thursday's run is 3 Woods. Meet in the lower Leisure Centre carpark at 1845hrs, where Gareth will be MC to get into in your groups. You may choose a tempo or more social run, or groups may choose to do a 45 minute out and back run, or a walk.
COVID-19
You must not attend any Harriers training if you have tested positive or are suffering the symptoms of COVID-19, or are self-isolating due to a family member testing positive, being contacted by the Track, Trace and Protect scheme, or having being pinged by the NHS App.
Enjoy your running.
Dickie.
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