Tuesday 10 August
This week's session is 400s, with Sue and Richard at 6:30pm, and with Berna and Sarah at 7:10pm. The session is designed to develop aerobic power, and you will be running up to ten 400s in zone 3.
In order to allow the coaches to plan the best session for attendees, you are requested to register if you plan to come, giving your name and pace group only. Registration is not compulsory however, and details will not be retained following the session.
Thursday 12 August
Thursday's run is Beachley. Meet in the lower Leisure Centre carpark, where Tom will meet you as MC, at 1845hrs to get into in your groups. You may choose a tempo or more social run, or groups may choose to do a 45 minute out and back run, or a walk.
COVID-19
You must not attend any Harriers training if you have tested positive or are suffering the symptoms of COVID-19, or are self-isolating due to a family member testing positive, being contacted by the Track, Trace and Protect scheme, or having being pinged by the NHS App.
Enjoy your running.
Dickie.
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