This week's session is Fartlek, with Berna and Neil at 6:30pm, and with Dick and Doug at 7:10pm. You will be running for around 25 minutes, with short efforts based on a whistle blast.
In order to allow the coaches to plan the best session for attendees, you are requested to register if you plan to come, giving your name and pace group only. Registration is not compulsory however, and details will not be retained following the session.
Thursday 29 July
Thursday's run is 3 Woods. Meet in the lower Leisure Centre carpark, where Esther will be MC, at 1845hrs to get into in your groups. You may choose a tempo or more social run, or groups may choose to do a 45 minute out and back run, or a walk.
COVID-19
You must not attend any Harriers training if you have tested positive or are suffering the symptoms of COVID-19, or are self-isolating due to a family member testing positive, being contacted by the Track, Trace and Protect scheme, or having being pinged by the NHS App.
Enjoy your running.
Dickie.
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