Tuesday 03 August
This week's session is Pyramids, with Kev and Paul at 6:30pm, and with Sue and John at 7:10pm. Expect to run 2 sets of 200-400-800-400-200m, or a variation thereof.
In order to allow the coaches to plan the best session for attendees, you are requested to register if you plan to come, giving your name and pace group only. Registration is not compulsory however, and details will not be retained following the session.
Thursday 05 August
Thursday's run is the Severn Bridge, and coincides with the C25K graduation on the parkrun course. Meet in the underpass at 6:45pm to get into your groups. Helen will be MC on the night.
You're encouraged to support our graduates on the 5k, but may also choose a tempo or social run on the night race route, or groups may choose to do a 45 minute out and back run, or a walk.
COVID-19
You must not attend any Harriers training if you have tested positive or are suffering the symptoms of COVID-19, or are self-isolating due to a family member testing positive, being contacted by the Track, Trace and Protect scheme, or having being pinged by the NHS App.
Enjoy your running.
Dickie.
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