Please read these details carefully as it will save time on the night. Use the links below for information on training strategy, time bands and training levels.
Tuesday 18 August
Tuesdays give the choice of two coached sessions.
"This Tuesday’s session is on the leisure center field at 6:30. Please arrive early and warm up on the field or run to the field.
- 800m starting slow and gradually building so by lap 2 you are running 5km pace. 90 secs rest.
- 800m at a faster speed than your 5km pace. 2 mins rest.
- Repeat.
This session is suitable for junior participation.
Session 2: This week's session 2 is at 6.30pm on the leisure centre track, with Eddie. Two variations, milers and non milers...
Milers- 20 mins with P and R segments
- 1 x 400 at mile pace
Non Milers
- 10 x 400 @ 3k with 60secs
This session is suitable for junior participation.
Thursday 20 August Morning Track Session
Sarah is coaching this week. 800s with a focus on pace, making sure your last is your quickest!
Thursday 20 August Evening Track Session
Thursday 20 August Evening Runs
This week's run is the Portcasseg, meeting in the Leisure Centre cafe at 6:40pm for a 6:45pm start. Derelyn is MC and will get you into your groups. You may choose a tempo run, social run or join the 45 minute social group.
After your run will be tea/coffee and biscuits in the Leisure Centre bar, do join us for a drink and a chat.
Our 45 Minute Social Group is a friendly, supportive run for those new to running, graduating from Couch to 5K, returning from injury, or anyone looking for a relaxed, social pace. We follow out-and-back routes, running for around 20 minutes before turning back. The pace is always set by the slowest runner, with regular regrouping along the way to ensure everyone stays together and has the chance for a short breather. No one is left behind. Everyone shares responsibility for creating a welcoming atmosphere, with experienced runners often joining to support the group. New members will be paired with a running buddy who will stay with them, offering encouragement and helping them settle into club running.
Other Club Events This Week
Thursday sees the Rogue Runs 1 miler on the Severn Bridge, sure will be plenty of harriers running and volunteering!
You can find out more about our upcoming races and events via WotsOn and the Race Calendar.
Want to Join the Coaching Team?
Coaching in the club is hugely rewarding for individuals, and a great way to get involved with the club and your running mates. If you choose to do a Leader in Running Fitness course, a one day course paid for by the club, you will then be paired with more experienced team members to deliver regular sessions. If you're interested, have a chat with any of the team members for more information, and to see how you can get involved for a taster before committing!
Thursday Volunteers
We are now looking for MCs. Please put your name down to volunteer if you can, using the link below.
Trial Membership
Just a reminder that all prospective members should sign up for a one month free trial. Link below to the webpage with the details and form.
Volunteering at parkrun
A friendly reminder that if you love parkrun, please consider volunteering regularly at a local event. Some are at risk due to a lack of volunteers.
No comments:
Post a Comment