Please read these details carefully as it will save time on the night. Use the links below for information on training strategy, time bands and training levels.
Tuesday 7 July
Tuesdays give the choice of two coached sessions.
Session 1: This week's session 1 is 500/300s with Bethan. Meet at 6.30pm on the leisure centre track.
"This session comprises of two 14 minute blocks with a 3 minute rest interval between the blocks. Each block consists of 500m at level 2, active recovery for 90 seconds followed by 300m at level 3, with another 90 seconds of active recovery either walking or jogging. Aim to complete as many laps as possible in the given time.
These are different distances to the ones we usually run on the track and the aim will be to consider your pace to maintain consistency across each lap.
It is due to be warm next we so will meet at the far side of the field to make use of the shade. The session may be adapted if the temperature increases considerably."
This session is suitable for junior participation.
Session 2: This week's session 2 is also at 6.30pm on the leisure centre track, with Eddie.
- 3 x 600 @ 5k with 200m jog
- 4 x 400 @ 3k with 60 secs
- 3 x 200 @ mile with 200 float
This session is suitable for junior participation
Thursday 9 July Morning Track Session
Thursday 9 July Evening Track Session
6.30pm on Chepstow leisure centre track, with Eddie. 20 mins P and R.
Thursday 9 July Evening Runs
This week's run is St Pierre, meeting in the Leisure Centre cafe at 6:40pm for a 6:45pm start. Gill is MC and will get you into your groups. You may choose a tempo run, social run, a 45 minute out and back or a walk.
After your run will be tea/coffee and biscuits in the Leisure Centre bar, do join us for a drink and a chat.
The 45 minute run option provides a guided run for those new to running / graduating from C25K / returning from injury. The pace of the run is set to match the slowest runner; all are welcome and no one is left behind. This is an out and back run – out for 20 mins and then back (with a spare 5 minutes contingency).
Other Club Events This Week
Saturday sees the Pen Y Fan fell race, which is in the club Fell Series.
You can find out more about our upcoming races and events via WotsOn and the Race Calendar.
Want to Join the Coaching Team?
Coaching in the club is hugely rewarding for individuals, and a great way to get involved with the club and your running mates. If you choose to do a Leader in Running Fitness course, a one day course paid for by the club, you will then be paired with more experienced team members to deliver regular sessions. If you're interested, have a chat with any of the team members for more information, and to see how you can get involved for a taster before committing!
Thursday Volunteers
We are now looking for MCs and 45 minute run leaders. Please put your name down to volunteer if you can, using the link below.
Trial Membership
Just a reminder that all prospective members should sign up for a one month free trial. Link below to the webpage with the details and form.
Volunteering at parkrun
A friendly reminder that if you love parkrun, please consider volunteering regularly at a local event. Some are at risk due to a lack of volunteers.
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