Please read these details carefully as it will save time on the night. Use the links below for information on training strategy, time bands and training levels.
Tuesday 28 July
Tuesdays give the choice of two coached sessions.
Session 1: This week's session 1 is Pyramids with Sue. Meet at 6.30pm on the leisure centre track.
"This Tuesday’s training is on the leisure center field hopefully in a bit cooler temperatures. Below is the planned session but it will be adapted, if necessary.
The training is aimed at developing pace judgement. It’s on a variety of distances so think about your pace and how to run the distance.
Pyramids and a choice of 3 variations.
- Group X: 1 lap, 2 laps, 3 laps, 4 laps 3 laps, 2 laps, 1 lap Total 6.4km
- Group Y: 1 lap, 2 laps, 3 laps, 3 laps 2 laps, 1 lap Total 4.8 km
- Group Z: 1 lap, 2 laps, 3 laps, 2 laps, 1 lap Total 3.6km
Pace starts at level 2, Increase the pace towards level 3 after the top of the pyramid.
Recovery 90 secs Increasing to 2 mins as you increase the pace.
Looking forward to seeing you Sue"
This session is suitable for junior participation.
Session 2: This week's session 2 is also at 6.30pm on the leisure centre track, with Eddie.
- 3 sets of 1200
- 600 @ 5k into 200 jog 400 @ '3k into 200 jog into 200 @ mile
- 3 mins
- Repeat
This session is suitable for junior participation
Thursday 30 July Morning Track Session
No morning track session due to the Handicap race, see below.
Thursday 30 July Evening Track Session
6.30pm on Chepstow leisure centre track, with Eddie. 20 mins P and R.
Thursday 30 July Evening Runs
No social run due to the Handicap race, see below.
Other Club Events This Week
This Thursday is the Chepstow Harriers Handicap Race. Starting at the Tintern end of the Greenway, 4 miles out and back. Start times from 6:30 to 7. You need to register here, if you want to run in it. You can check whether you have registered and see your allocated start time here.
You can find out more about our upcoming races and events via WotsOn and the Race Calendar.
Want to Join the Coaching Team?
Coaching in the club is hugely rewarding for individuals, and a great way to get involved with the club and your running mates. If you choose to do a Leader in Running Fitness course, a one day course paid for by the club, you will then be paired with more experienced team members to deliver regular sessions. If you're interested, have a chat with any of the team members for more information, and to see how you can get involved for a taster before committing!
Thursday Volunteers
We are now looking for MCs. Please put your name down to volunteer if you can, using the link below.
Trial Membership
Just a reminder that all prospective members should sign up for a one month free trial. Link below to the webpage with the details and form.
Volunteering at parkrun
A friendly reminder that if you love parkrun, please consider volunteering regularly at a local event. Some are at risk due to a lack of volunteers.
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