Harriers Training - w/c 18 September

Tuesday 19 September 

Please read these details carefully as it will save time on the night. Use the links below for information on time bands and training levels. 

This week's session is Pyramids on the Leisure Centre track, at 6:05pm & 6:40pm. Both sessions will be coached by Sue and Lindsey.

Coach Sue says: 'Please be warmed up and ready to start.

The pyramid this week is building from a slow to a faster speed, and back down again.

So 800 building from chat speed to a few words speed (level 1 to 3), 400 at few word speed (level 3), 200 not quite all out, 400 at few word speed (3). Then back to 800 then 400 200 400.

If time to finish a mass 200 flat out or if you prefer a bit of a warm down

Rests as you need, probably between 90 sec and 2 mins.

All will be explained on the night. Looking forward to seeing you all'.

Juniors

All track sessions are suitable for Harriers Juniors aged 14 and over. A parent must remain present on the field throughout, but there is no requirement to run together. Speak to Steve Dilley and Sue or Lindsey prior to the session if you intend to bring a junior.

Performance Session 

A Performance Session will take place on the Leisure Centre track, starting at 6:30pm. Eddie will deconflict the session with Sue and Lindsey before the evening, and use the outer lanes if necessary. Performance sessions are open to all club members, and are of particular use to those who are targeting a particular race or PB. Speak directly to Eddie if you think they would benefit your training plan.

Link to Session Categories and Time Bands

Link to Training Levels

Thursday 21 September 

Thursday's run is St Pierre, meet in the lower Leisure Centre carpark at 6:35pm for a 6:45pm start. John is MC and will get you into in your groups. You may choose a tempo or more social run, a 45 minute out and back run, or a walk.

Please note last light is at 7:46pm. You should consider if you need Hi-Vis and a headtorch, particularly if you are running home later.

After the run is tea/coffee and biscuits in the Leisure Centre bar, do please join us for a drink and a chat.

Respiratory Infections

You are asked to not to attend Harriers training or events if you have symptoms, or are advised to self isolate in accordance with Welsh guidelines.

Wales Self Isolation Guidance

Enjoy your running.

Dickie.