Please note hi-viz is mandatory for all sessions
Both the Tuesday and Thursday sessions have changed from those advertised in the March edition of Wots On, due to roadworks (Tuesday) and the quiz (Thursday).
Tuesday 21 March
Please read these details carefully as it will save time on the night. Use the links below for information on time bands and training levels.
This week's session is Severn Bridge Hills with Berna and Sarah. Meet in the underpass at 6:30.
Coach Berna says: 'The Severn Bridge hill session focuses on uphill running to improve technique and pace judgement. The session consists of running continuous loops of the shorter steeper hill up from the underpass, turning back along the Severn Bridge, before turning again to run up the longer hill. Turning at the top you have a jog recovery back to the start. You will then jog down the hill to the tunnel. The session is 2 x 15 minutes of continuous running with 3 minutes active recovery between sets. Each lap is approximately 600m.
Focus on improving your running technique up the shorter steeper hill which will be demonstrated on the night. On the longer hill you will be building on strength endurance and pace judgement so aim to achieve consistent lap times. You want to be running at Level 3 up the long hill so your RPE (Rate of Perceived Exertion) will be – able to say ‘ one or words only'.
This session is suitable for Harriers Juniors aged 14 and over. A parent must remain within arm's reach at all times while running. Speak to Steve Dilley and Berna prior to the session if you intend to bring a junior.
High-viz is mandatory
Performance Session
A Performance Session will take place on the Leisure Centre track, starting at 6:15pm. These sessions are open to all club members, and are of particular use to those who are targeting a particular race or PB. Speak directly to Eddie if you think they would benefit your training plan.
Thursday 23 March
Thursday's run is Mathern. Meet in the lower Leisure Centre carpark at 6:35pm for a 6:45pm start, where Graham is MC and will get you into in your groups. You may choose a tempo or more social run, a 45 minute out and back run, or a walk. Hi-vis is mandatory and you will require a head-torch.
After the run is our quiz in the Leisure Centre bar, hosted by Quizmaster General Shari. Pizza will arrive at 8:00 - 8:15pm, so grab a slice and a cuppa and get into teams. The quiz will start at 8:30pm and will last around an hour. All close at 10:00pm.
Respiratory Infections
You are asked to not to attend Harriers training or events if you have symptoms, or are advised to self isolate in accordance with Welsh guidelines.
Dickie.
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