Tuesday 25 October
Use the links below for information on time bands and training zones.
This week's session is Fartlek on the Leisure Centre track, with Berna & Sarah at 5:20pm, and Dick & John at 5:50pm. Fartlek means ‘speed play’ in Swedish, and is a great way to develop your aerobic capacity and practise your pace judgement. You should warm up for at least 10 minutes prior to the session start time, either on the way to the track or around the school field when you arrive. There will be a full briefing on the night. Note that the early session cool down and stretches, and the late session briefing and warm up, will be conducted off the track.
A Performance Session will also take place on the track starting at 6:15pm. These sessions are open to club members, and are of particular use to those who are targeting a particular race or PB. Speak directly to Eddie if you think they would benefit your training plan.
Thursday 27 October
Thursday's run is the Severn Bridge. Meet in the underpass at 6:35pm for a 6:45pm start, where Gareth is MC and will get you into in your groups. You may choose a 5 mile tempo or more social run, a 45 minute out and back run, or a walk. Hi-vis is now mandatory.
After the run is tea/coffee and biscuits in the Leisure Centre bar, do please join us for a drink and a chat.
COVID-19
You are asked to not to attend Harriers training or events if you have symptoms, or are advised to self isolate in accordance with Welsh guidelines.
Dickie.
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