Hi Everyone,
This weeks session is an old favourite a "Fartlek run" you can choose between a 5K or 5mile run.
Make the most of this run, think about the zone system. You will be changing between Zone 1,2 and 3 throughout the run.
Listen to your breathing and think about your running form. Its an opportunity to run with friends (taking covid-19 into account about max participants).
Hopefully this is my last virtual session for everyone as I hope to see you all on the LC field sometime soon.
Enjoy your run.
Kev
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