This week's session is brought to you courtesy of Coach Kev:
Hi All,
This weeks training is all down hill... well not quite as it's "Hill Reps"...but your recovery is down hill!!
Do your usual warm up routine (10mins). With cold weather make sure to complete full warm up before starting main session.
The hill session will be 400 metre's with 400 recovery. Do the up hill section at zone 3 pace making sure your recovery downhill is longer than the up hill time to get the full benefit.
AB runners can do 8 reps CDEF etc 6 reps.
Finish off with a nice warm down run.
Enjoy.
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