Week 3: Jan25th - 31st Best age graded - choose either 1 mile, 4 miles or 10k distance
Niki says:
"Tomorrow our own Harriers virtual challenge resumes. It's the final one in this series and it's all about age graded scores. You have a choice of one mile, 4 miles, or 10k - basically whichever you think you can do best on age graded scoring. Most people will probably be better at the mile distance. Sadly that's not me, so I'll be getting dizzy again going round and round and round the industrial estate... Please post your Strava/Garmin traces on this thread. Don't forget 4pm Sunday 31st Jan is the deadline - don't be late as Steve Owen gets angry, and you wouldn't like him when he's angry - he turns green, starts ripping his racing t-shirt and comes looking for you... Good luck everyone, and a big well done to everyone who has participated in the GLCL 8 mile challenge this week".
Here is a link to the age graded calculator to help you decide which distance to use:
AG calculator
Post your result on this facebook thread:
Submit times here on facebook
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