Sunday, 26 August 2018

The Week Ahead 27 Aug 2018

Join Coach James on the freshly mowed (mown?) LC track on Tuesday for a 400m repeat session. You'll be running 8-10 repetitions (10 for groups A-C, 8 for groups D-F) with a 200m jog recovery between reps. This session is great for practising technique and pacing as well as speed, so you’ll be running them at 5k pace. If you ran this session back in June, take a look back at how you did. Did you go out too fast and fade? Did you manage to keep good form throughout? Have you got quicker since then, and so need to adjust your rep times? There is always something to improve on.  400m rep target times based on 5k race times will be available on the Bulletin Board, Facebook page and at the session if you'd like to use them. Timing your repetitions and aiming for consistency is how you'll get the most out of the session.
It’s the Gloucestershire Way on Thursday, or the 45 Minute Guided Run for those not wanting to run so far or so fast. Meet in the LC Bar.
On Saturday we run the next Fell Series Race, Fan Breichiniog. This race was devised by our own much missed Joc Dodd, and has proved a testing but not too demanding race in a quiet part of the National Park, known as the Black Mountain. Look out for the BB and FB postings.
And finally, on Sunday Neil Grant presents the Vicious Wentwood Weasel (you may have seen a pic of Neil on the race flyer) from Earlswood Village Hall. I daresay you’ve already volunteered to help, bake cakes or run. And I know one or two are down to do all three!

No comments:

Post a Comment