Sunday, 3 June 2018

The Week Ahead 4 June 2018

On Tuesday we’re off to Ystrad Mynach for the next GLCL Road Race. A nice traffic-free course. Meet at our Leis Ctre at 5.45 to share cars.
On Thursday Coach Kevin is putting on a Field Circuits session based on a continuous steady-pace run with bursts of speed on the whistle.
Or you can join in the beginners’ 45 Minute Guided Run, also setting off at 7pm on Thursday.
And finally, at the weekend we’re joining in the Welsh Castles Relay, leaving Caernarfon Castle Saturday morning, and arriving at Cardiff Castle on Sunday afternoon.

No comments:

Post a Comment