On Tuesday, Coach Hamish is putting on a timed session, which will introduce (re-introduce?) athletes to Track Strides and how they can be used to improve running form.
The session comprises 10 minutes of track strides at 5k effort and 20 minutes of track strides at 95% of your 1 mile pace. Each set of Track Strides. will only take about 30 seconds and be followed by a recovery.
The session will finish with an optional fun relay.
Thursday’s Run is along the Gloucestershire Way, with the usual option of the 45 Minute Guided Run.