This session is great for practising technique and pacing as well as speed, so keep in mind what you've learned in recent sessions to run these "rhythm repeats" consistently and with good form. It can be hard to judge 5k pace effectively, so to give you something to aim for, 400m rep times according to 5k times will be available on the Bulletin Board, Facebook page and at the session if you'd like to use them.
Timing your repetitions and aiming for consistency is how you'll get the most out of the session, and as a bonus it gives you a benchmark to improve on!
On Wednesday the Club Championship Series takes us up the valleys to Ferndale (nr Blackwood) for the Blade Bladerunner 6.5. Look for the CC Team’s arrangements.
Thursday’s Run is the 3 Woods Loop, while the 45 Minute Guided Run also awaits.
And finally, 50 members have been busy prepping for the Cotswold Way Relay on Saturday.
I bet it’s not too late to squeeze into one of the five teams if Stuart hasn’t yet found replacements for a couple of late dropouts. It’s a marvellous event and should be on the CV of all Harriers: we have a great tradition over all the years of its existence.