Tuesday’s Track work is an Out-and-Back time-based speed endurance session.
Meet on the Leis Ctre track ready to start the warm-up at 6.55.
On Thursday we meet at the Severn Bridge Club at 6.55 for the Smartphone Treasure Hunt. You can run in groups as long as one group member has a smartphone to download the app. You will be issued with a simple road map of Chepstow. Suitable for all abilities. And of course cake and coffee/tea in a nearby cafe afterwards. But you must register beforehand on our Bulletin Board.