Sunday, 25 March 2018

The Week Ahead 26 March 2018

On Tuesday Coaches James and Hamish lead us on the 800metre down session on the Link Road. Starts 7.15.
There will be a small presentation in the LC before leaving for the Link Road where our 1,000th Member will be celebrated.
Thursday’s Run is the veritable Tour of the Town. 
And Kim will be leading the 45 Minute Together Run.
And finally - on Friday the Club Champs Race will be be the Cadence 10 which I hear is run in Wiltshire. Good luck to all.

Handicap Series 2018 Update #1

The initial handicaps for the first handicap race on Tuesday 10th April are HERE.
They can also be found on the Competition/Handicap tab of the Harriers website.

These handicaps are an extrapolation of your times from the February Club Champs races, which were the Riverfront Parkruns in February.

If you didn't do any of these Parkruns, you haven't been given a handicap for the first handicap race. If you would like one, which I very much hope you do, please email me with a legitimate time you think you can run the course. Or, look at the handicap list, and choose someone who runs at a similar speed to you, then email me the name and I'll add you to the handicap list.

The email address to use is mikey_evans@me.com

Please note, if I have to allocate you a handicap time using any of the two methods mentioned above, you CAN NOT win the first handicap race.

For anyone that hasn't run the Handicap course, or would like to run it outside the Handicap race pressure just to see what's it's like, but still get the "feel" of the Handicap Series, there will be a Harrier available to run it with a group of you at the pace of the slowest runner, this may well include walking in places, but no one will be left behind. This will start at 18:30, please use the email address below if you would like to be part of this group.

The email address to use is mikey_evans@me.com

PS. Please don't use the above email address to winge about your handicap, for this, please use email address ami_bothered@no.com 😉😂😁.

The Handicapper.

Friday, 23 March 2018

lydney parkrun Saturday -C25k Graduation

All members are invited to run and support the latest C25k graduates at the Lydney parkrun this Saturday.
We are encouraged to wear our Club vest.
After, we are planning to have a celebratory coffee at the Lydney Brew in Lydney’s Church Street, GL15 5GE

Wednesday, 21 March 2018

S Bridge 5k - Earlier Start, 7.15

Change of Start Time to allow time to get to the Quiz.

Apols for any inconvenience.

Sunday, 18 March 2018

The Week Ahead 19 March 2018

On Tuesday Coaches Kevin and Danni will be leading us round the Danes Loop, anti-clockwise.

It’s down to the Severn Bridge for the last 5k Time Trial of the season on Thursday, and the last chance to run a measured 5k.

Or you may like to take a turn at helping at the finish or jogging out to the turnround point to join the hallowed ranks of Human Bollards! Free chocs to all helpers. Please put your name in the Comments box  below.

And as on most Thursdays there’ll be a 45 minute together run leaving the LC at 7, led this time by Steph.

Whichever Thursday activity you take part in, make sure you’re in a team at the Club Quiz later on Thursday at the Coach and Horses. Shari will welcome any late entrants if you ask her now.

And finally - the latest batch of C25Kers will be running their inaugural parkrun at Lydney on Saturday. To be sure they’ll appreciate your support!

Sunday, 11 March 2018

The Week Ahead 12 March 2018

Tuesday’s session is the School Hill and underpass steps combination. Jog down and meet Coach Hamish and assistant Leo in the underpass.
Thursday’s Run is across the Severn Bridge on the upstream side and back on the downstream. Meet at the LC at the usual time and do the whole 10 miles, or maybe turn back at one of the towers for a shorter outing.
And Jenni will be leading the 45 Minute Together Run.
Have a good training week.

Sunday, 4 March 2018

The Week Ahead 5 March 2018

Tuesday’s session is the Thornwell Loop. Carol will be starting you off at 7.20 which may mean setting off to run there before 7 for some folk.
If you’re driving make sure you’re there early enough for your warmup.
Thursday is the Boughspring Runs or follow Rob Beves on the 45 Minute Together Run.
And finally - Club Champs time on Sunday. The final GLCL Cross Country at the Glebelands Fields in Newport. Follow the Captains’ post for arrangements.