On Tuesday, Coach Kevin and Trainee Coach Danni are presenting a new session in Beachley. Not on the track this time, but a couple of hundred metres away in Coach House Road. Meet in the Ferry Inn car park at 6.50 ready for warmup and a few metres jog to the quiet estate. The form will be a fartlek speed-play session round the flat roads. As with all our sessions this one will be suitable for all our range of members including our recent C25K graduates.
Danni has spoken to the pub and we can pop in afterwards for snacks and a drink.
On Thursday we have the Sedbury run. Remember maps of our regular runs can be found on the Training/Coaching page.
Or you can join in the regular 45 minutes All Run Together route, also leaving the Leis Ctre at 7. The route for this will be decided by the Leader, but he/she can be persuaded by early, enthusiastic members.