Tuesday’s Training is a Tempo run 20 mins out and 20 mins back on the Link Rd & Severn Bridge.
Meet Coach Jane at the top of the Link Road. We will set off in pace groups. Warm up on the way there.This session has hills; it will be difficult to run at consistent speed. Use a pace of seven to eight out of 10 on a perceived rate of exertion. At comfortably hard pace - you can talk, but only a few words. Or between 10k and 1/2M pace. Run at your effort.
On Thursday, The Social Sistas have arranged an Away Run from Lydney. Details are on the Bulletin Board.
There will also be the usual 45 minute Guide Run leaving the LC at 7.
And finally - on Sunday the next Gwent League at Pembrey Park, just beyond Llanelli. A list of who’s going has been started on the BB.