On Tuesday hie down to Thornwell shops for that old faithful, the Loop. Such a worthwhile sessions, 1200 metres of up and down, with a marvellous warm-up in the jog down. If you drive down, get there by at least 7.15 to allow time for your warm-up and drills.
Thursday's run takes us to Mathern via Hayesgate, while those looking for a shorter, steadier run can opt for the 45 minute stay-together run.
And finally - on Saturday at the Llandaff Fields to the north-west of Cardiff the first Gwent League of the new season. Flatter and less muddy than Park Bryn Bach was on Sunday, we'll still have a good time. Watch the Captains' email for meeting times.