On Tuesday the first of this year's Severn Bridge 5k Time Trials. Starts at 7.30 at the usual place on the up-stream cycle track. As always don't forget your hiviz: we share the track with bikes, motorised and pedal.
Thursday's run is the choice of the Boughspring runs, or as usual the 45 minute guided run welcomes those who want a not-too-fast continuous run with all staying together. We vary routes imaginatively and welcome suggestions.
And finally, on Sunday the first Gwent Leisure Centre League cross-country at the scenic and challenging Parc Bryn Bach by the Heads of the Valley road near Tredegar. Starts at 11. Watch for the meeting time to share cars. The cafe/park centre will host the post-race prize presentation for the Summer League. Stay for a hot drink and snack, and cheer on our series winners.